Video of the First Third - Yang Style Tai Chi Form

The opening section of the Yang Style Tai Chi form establishes the essential principles that carry through the entire practice. As you move through the first third of the form, you'll begin developing relaxation, alignment, balance, coordination, and mindful awareness while becoming familiar with the foundational movements of the sequence. Whether you're learning the form for the first time or refining your practice, this section offers an opportunity to cultivate the qualities that make Tai Chi both a martial art and a lifelong practice for health and well-being.

https://video.wixstatic.com/video/78da34_ad22ee5fd06341b89626cce8e2bc1828/360p/mp4/file.mp4